foods to eat while on Wegovy

What to Eat and What is Better to Avoid When Taking Wegovy

, reviewed by
 – Updated May 3, 2023
, reviewed by
 – Updated May 3, 2023
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Now that so many products are available, many people are lost because they do not know what is best to eat for weight loss. Even if they go on a fashionable diet or try intermittent fasting, it often lasts for a short time, does not lead to any results, and soon everything is back on track.

This article will focus on the following diet issues: ’What not to eat on Wegovy?’ and ’What to eat while taking Wegovy?’ In addition, we will also provide information on the number of calories to be consumed during the day and how this may affect progress in weight loss.

Foods to avoid when taking Wegovy

If you want to do something other than jogging in the morning or exercise in the gym, try changing your diet. And if you’re having trouble making a precise diet plan, you should at least know what not to eat when you fight extra pounds.

Foods to avoid while taking Wegovy:

  1. Sugar and fat. Everyone knows that you need to avoid fast carbohydrates and saturated fats in your diet. Fat contains many calories per gram of weight. High levels of easily digestible carbohydrates cause rapid increases in blood sugar levels and stress on the body.
  2. Wheat products such as bread, pasta and noodles. Refined wheat products contain many calories and are quickly digested. They take up a small amount so that you can eat them too much.
  3. Fried food. This food contributes to the accumulation of body fat. In addition, high temperatures accelerate the oxidation of the oil. Such oil exerts a lot of pressure on the internal organs; it is believed that it can damage the cells and DNA of your body.
  4. Vegetables with lots of carbohydrates. Eating a lot of vegetables (like potatoes or pumpkin) with a lot of carbohydrates can cause a sudden increase in blood sugar and weight gain.
  5. Sweets, sweet juices and alcohol. They are very tasty, and alcohol relaxes, but these products contain an excess of calories.

An important point when choosing foods for a diet is a too quick increase in blood sugar due to eating. Therefore, reducing the consumption of products with a high glycemic index is recommended to prevent a sharp rise in blood sugar.

What to eat when taking Wegovy

What you eat is crucial for building the body and success in maintaining a diet and getting a slender body. Errors due to dietary restrictions can lead to extremely low food intake in general and useful micronutrients in particular.

If you reduce your food intake too much, you will lose weight, but you will also lose muscle. If you lose muscle mass, your baseline metabolic rate will decline, which can lead to obesity and many different disorders.

Foods to eat while on Wegovy:

  • Food rich in fibre. These are indispensable elements in a diet. Food fibres cause saturation, slow carbohydrate absorption, prevent higher blood sugar levels and effectively eliminate constipation. There are two types of fibres, water-soluble and insoluble, and both are necessary.
  • Vegetables and fruits. Plant products rich in vitamins, minerals, and dietary fibres are important ingredients for the Wegovy meal plan and good health.
  • Oil of good quality. People tend to think we should avoid oil consumption, but this does not apply to useful oils of good quality. Examples of such oils include olive oil, the main component of which is oleic acid (omega-9).
  • Fish oil (Omega-3). It contains a lot of EPA and DHA acids that normalise blood pressure, clean the vascular walls of excess cholesterol and stimulate metabolism.
  • Proteins. They are the basis of all cells of the human body. The balance of amino acids and vitamins in protein varies according to the type of food. Regularly include meat, fish, eggs, plant products, etc., in the diet.
  • Vitamins and minerals. They strengthen the immune system and play an essential role in producing red blood cells. Also, vitamins and minerals strengthen muscles, tissues and joints, participate in producing hormones and perform other functions.

How to eat on Wegovy?

As well as when using any weight loss medication:

  • Eat regularly.
  • Remove all processed products from your diet.
  • Have a light dinner, and don’t eat after 9:00 p.m.
  • Eat slowly and chew well.

Wegovy diet plan

How to find the best diet with Wegovy? Ensure you eat the right amount of healthy foods but remember to count calories. If you burn more calories than you consume, you gradually lose weight.

We will give a simple example. Here are the results of the Wegovy diet and exercise that people followed in their clinical trials of this drug. When consuming 1200-1800 kcal/day, 200 minutes of physical activity per week and behavioural counselling, people, on average, lose 16% of their original weight (in 68 weeks). If we talk about the Wegovy plateau, most subjects did not reach it in 68 weeks.

Diet while on Wegovy may be lower-calorie, but they are harder to adhere to. You must observe them and pay attention to the nutrients you consume. It is possible that 1200-1800 kcal/day is a comfortable range that will allow you to lose weight without exhausting yourself.

Wegovy and the keto diet

The ketogenic diet is still popular, although its peak popularity may have passed. It can be combined with taking weight loss drugs, but many people find it difficult to adapt to it. If you are ready to switch to a ketogenic metabolism and practically stop taking carbohydrates, Wegovy will help control your hunger.

Wegovy and intermittent fasting

There are different feeding patterns based on intermittent fasting. If you like such a diet and it is suitable for your lifestyle, safely use it. Many people choose this dietary approach because it works and does not require extensive knowledge.

Wegovy — no appetite in the morning

What can you eat on Wegovy if you have entirely lost your appetite in the morning? A short answer: you can eat nothing. Some think breakfast is essential; it is crucial because it begins the day. But today, many nutritionists believe that there is nothing “unique” in breakfast. Yes, you can find studies that support both sides of the discussion. But if you don’t want to eat, there’s no reason to force yourself.

P. S. You may be interested in the following information. There are many references that the origin of the statement about the use of breakfast is based on the marketing campaign of one of the cereal producers in the 1940s.


Remember that the food we eat every day is the key to a successful diet. We hope you have received the answer to the question ’What should I eat on Wegovy?’ or at least understand what information you can start with.
The basis of the diet should be the aspiration to a state where calorie expenditure exceeds intake, but simply limiting calories is not enough. Prefer products with low GI; avoid processed products and saturated fats. Remember to get the minimum amount of nutrients required by your body.

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