Obese people are hard to change eating habits and limit calorie intake. For many people, the fight against overweight and obesity becomes the reason of psychological disorders. These people may develop low self-esteem and even depression.
For a quick weight loss, doctors often prescribe Duromine (Phentermine) weight loss drug. This drug suppresses appetite and helps keeping a low-calorie diet.
Prior to start using Duromine, one should make up a meal plan. This plan has to be based on person’s age, severity of obesity, presence or absence of comorbidities.
Weight Loss Meal Plan For Women On Duromine
Taking Duromine, a patient should refuse or reduce the consumption of fast food, which:
- Contains lots of fat, glucose and toxins, contributing to weight gain
- Has insufficient amount of vitamins and microelements that are important for health
The main goal of a low-calorie diet is to make the body destroy fatty cells. Because it is impossible to quickly reduce the body fat percentage for those people, who eat fatty pork, sugary foods, cream, chocolate and other high-calorie products.
Foods that contain the largest amount of calories are: vegetable oil and butter, bacon, sausages, cheese and white flour products. However, during anti-obesity therapy, patients must consume sufficient amount of carbs and proteins.
One should necessarily eat many fruit and vegetables (fresh, frozen, dried or canned). Fruit and vegetables contain fiber and almost zero calories. In addition, they are full of vitamins and nutrients that help people to feel healthy and fresh.
If a patient finds it difficult to make up his individual diet plan or any questions appear even after reading these recommendations, he can seek help from a nutritionist.