Meal plan for Duromine

Obese people are hard to change eating habits and limit calorie intake. For many people, the fight against overweight and obesity becomes the reason of psychological disorders. These people may develop low self-esteem and even depression.

For a quick weight loss, doctors often prescribe Duromine (Phentermine) weight loss drug. This drug suppresses appetite and helps keeping a low-calorie diet.

Prior to start using Duromine, one should make up a meal plan. This plan has to be based on person’s age, severity of obesity, presence or absence of comorbidities.

Weight Loss Meal Plan For Women On Duromine

Taking Duromine, a patient should refuse or reduce the consumption of fast food, which:

  • Contains lots of fat, glucose and toxins, contributing to weight gain
  • Has insufficient amount of vitamins and microelements that are important for health

The main goal of a low-calorie diet is to make the body destroy fatty cells. Because it is impossible to quickly reduce the body fat percentage for those people, who eat fatty pork, sugary foods, cream, chocolate and other high-calorie products.

Foods that contain the largest amount of calories are: vegetable oil and butter, bacon, sausages, cheese and white flour products. However, during anti-obesity therapy, patients must consume sufficient amount of carbs and proteins.

One should necessarily eat many fruit and vegetables (fresh, frozen, dried or canned). Fruit and vegetables contain fiber and almost zero calories. In addition, they are full of vitamins and nutrients that help people to feel healthy and fresh.

If a patient finds it difficult to make up his individual diet plan or any questions appear even after reading these recommendations, he can seek help from a nutritionist.

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meg
Guest
meg

Hi. I have a question to ask and I hope you will be able to help me out. I have been taking Duromine for 17 days now, and I did manage to lose 5 kgs during the first 12 days. It is the fifth day that I am not seeing any changes in my weight and I am a bit desperate. Why does it happen like this. Is there any way I can boost the weight loss? I really need this… Please, give any advice. I would appreciate any tips!

Angela
Guest
Angela

Hello Meg. Congratulations on such a great weight loss! It can happen so that your weight will be stable for a couple of days, or even a week, and you will continue losing it further. Many people have to deal with such a phase in weight loss.
Don’t be desperate and simply continue with your weight loss program, or up the exercises a bit. Your body might have gotten used to the load. Best of luck!

meg
Guest
meg

hi Angela. I skipped a day of Duromine. This helped kick-start it again. Still sticking to my eating regime and added swimming 2 times a week. A lot better! Happy for now

missy
Guest
missy

Had the same issue. No effects, but the dry mouth. I missed one pill and continued the next day. This helped kick start it again. Good luck!

Andy
Guest
Andy

Hi, been on Duromine for 2 days. Don’t feel hungry at all, just thirsty. I think I will lose weight a lot faster if I don’t eat anything. It’s my main goal – to lose weight, and I don’t want to wait several months to achieve it. How long can a person starve?

Ryan
Guest
Ryan

This is possibly the stupidest thing I have ever read. You need food to survive. Eat lean meats and vegetables, also nuts and fruit. You will lose weight in a more healthy way and be less prone to putting it back on.

lolly
Guest
lolly

if you are over weight like me i am 110kg if you only drink water you can go up to 30 to 40 days without food

matttttt
Guest
matttttt

Hi. Starting Duromine next week. Been browsing thru many diets on the internet. Dunno which one to choose. High-protein low-fat? Not a vegetarian. Love the meat. Any suggestions?

workout
Guest
workout

Hey. Try food combining. Worked great for me. Google it. It’s simple to keep

Michael
Guest
Michael

Hello. Starting Duromine next week. I’ve been thinking of using meal replacement shakes with it, to boost weight loss. I am not really good with making up eating plans. What do you think?

Clair
Guest
Clair

why do they say that it is better to eat often? I just don’t get it.. if I eat now once a day and don’t lose weight. How can I lose weight if I eat 5-6 times a day.

kev
Guest
kev

You won’t, if you keep eating HUGE meals 5-6 times a day instead of 1. Divide you huge meal into 5-6 portions, and eat it like this. Give your body at least a possibility to digest it all properly.

aNNa
Guest
aNNa

Hi, can I eat all fruits? I sometimes hear that diets do not allow eating bananas and grapes. Is it true? Are any other fruits forbidden?

vic
Guest
vic

want to try vegetarian eating style. what do you think? Will it help lose weight faster on Duromine? Starting it in a couple of days, when I get to the pharmacy.

niki
Guest
niki

hi. I need an advice. I need to lose just 11 kilos and I am on Duromine for 4 days already. I managed to lose 1.7 kilos. I though, there will be a greater weight loss. However, I am not sure if I am eating properly. I need an advice on what I am doing wrong, because I really don’t want to be on Duromine for more than 1 month. I usually have a cup of decaf coffee in the morning (can have a boiled egg or a toast with it). Lunch – usually some meat/fish with rice and/or salad.… Read more »

edyth
Guest
edyth

niki, be careful with such a fast weight loss. Your skin can suffer and you can end up with sagging skin. Better take 2 months and lose slowly and steadily, good luck!

niki
Guest
niki

Thanks Edyth, sounds like quite a sane idea. Need massage to solve the issue. Lost 3 kilos in 2 weeks. Was hoping for more, but still good. I don’t have that much to lose.

xXx
Guest
xXx

just don’t eat junk foods and large meals. so many questions over and over again…

Tam
Guest
Tam

Day 1 of Duramine, I quit smoking nearly 2 months ago but have gained 20 kgs over the last 5 years. I have used duramine before, with great success, no questions but I may have some soon smile starting at 96k with bmi of 32.5

Jen
Guest
Jen

After reading all the info and the comments below, I’ve come to the conclusion that while on Duromine, it is best to keep the diet simple and go back to basics. Fruit, veg, lean meats etc. I was following lchf but have determined that this type of eating will not necessarily work with the Duromine. I am 3 days in and also have a cold so I am struggling. I think I may pause the duromine until I feel better.

bang
Guest
bang

When I was thinking of a meal while on Duromine, I decided I will simply cut out fast food, alcoholic drinks, coffee, deep-friend and fried food, red meat and foods rich in carbs. I was mostly eating tons of fresh leafy greens, steamed or grilled chicken/fish, steamed and fresh vegetables. So now it’s the end of my first week on Duromine and I lost already 4 kilos, and that’s without much exercising. Though, of course, I know it’s more of a water weight, so will be hitting the gym next week to enhance the results. Hope this helps to anyone… Read more »

Sam S
Guest
Sam S

Hi, started duromine 30mg 3 days ago. Have been eating clean food. Drinking plenty of water. Lost 1.3 kgs so far. Struggling to sleep, 2-3 hrs of broken sleep at the most. Having to use panadols 4-6 per day to encounter headaches. Excited about the progress so far though.

Mel
Guest
Mel

Hi- I am thinking of getting Duramine but cant swollow capsules- can the capsules be broken and the contents inside poured into water and be drinken? TIA

Jade
Guest
Jade

Hi all, I am about to start Duromine in the morning. I’m a littler nerves after reading up on the side effects and previous comments regarding headaches etc but I guess everyone’s different so will see how I go.
My starting weight is 88kgs and I would love to get back down to 70kgs over the next 3 months, will keep you posted!!

Louise
Guest
Louise

Hi! I have just started on duramine but also have chronic fatigue so exercise can be difficult. Any thoughts or advice?

Stephanie
Guest
Stephanie

Hi there,

I have been on Jenny Craig for a few months now and have lost a total of 8kgs. I have now plateaued so have been prescribed duromine. Do you think it will still work effectively even though I am on Jenny Craig eating the same amount of calories?

Thanks

Newme@50
Guest

I have been taking this for two weeks 15mg. Have lost 2kgs. I am eating healthy 3 meals a day, about 1000 calories, 2 liters of water and exercising 25-30 minutes brisk walking every day. I did have more energy, however this has slowly diminished. I am not hungry enough to snack anymore but understand the need to eat healthy. I’m 50, 85kgs so about 20kg to loose, all my health checks are fine. Why would I be losing the weight so slowly?

Danny
Guest
Danny

Starting it Next week, and reading up on all this, must you have breakfast or can you take your pill in the morning and have brunch , lunch snack and dinner, not sure if i must eat immediate after drinking the pill in the morning, any advise please?

Kathy
Guest
Kathy

I’ve been taking duromine for 6 days and am having trouble sleeping and feeling a little nervous should I stop taking them

Ella
Guest
Ella

Hi there I have just started taking this as per instruction from my doctor. I do not have too much weight to loose however have been struggling with weight loss despite my efforts My general diet consists of rice oats with a fruit for breakfast, roast veg/salad with a protien for lunch and dinner. For snacks I have nuts, fruits and veg – maybe a little too many nuts sometimes I am on day one of this and had no hunger at all and so much energy so I did feel great however only managed to eat 800 calories. Is… Read more »

Adel Jooste
Guest
Adel Jooste

Hi. I want to know if I can use Durumine and Lilly-fluoxetine 20 together? I been diagnosed with fatty liver sindrome. Can I use Durumine?

Jack
Guest
Jack

Hi All
I started my first day today, I took the pill at 5am and was expecting strong suppressed feelings but didn’t really get a lot and felt the tablet were off by 2pm in the afternoon, even managed to have a brief afternoon nap.
Will the pills become more affective after several days ?

Zandile
Guest
Zandile

Hai I had just been prescribed Duromine 30mg I was wondering if is it safe to do Banting diet and take Duromine, since Banting is very high on fat and low carb diet, plz help hmm hmm

Sheryl
Guest
Sheryl

Hi, im using duromine 40 mg . I started 31 of oct.then until now. But my weight is 69.4 why is not very fast to lose gain. Is there anything wrong to my diet? Can you help me to solve my problem

Sheryl
Guest
Sheryl

I need to lose 10kg before december. Is that possible ?

Sheryl
Guest
Sheryl

When im start my weight is 70 kilo. Im expecting that i lose 5 kilo for 1 week

Mark
Guest
Mark

Hi Angela,
I am starting Duromine 15mg on Friday. My weight has slowly increased over the past 2 years after I quit smoking. I have tried many different diets and eat healthily majority of the time.
I am on night shift so when should I take my dose??
I need to lose 20kg to get back to a reasonable weight.

Debbie
Guest
Debbie

Hello iv started Duromine 5 days ago have had not lost any weight looking for advice on what I’m doing wrong , feel like giving up.
I know it’s early days but I had hoped to see a little different. I’m still feeling hungry and I find I’m thinking of food constantly. Iv started walking only 1.7k at the moment increasing steps from less than 600 to 5000 per day, please help me before I give up
30mg

McKenzie
Guest
McKenzie

Hi there, I am on Day 4 of 30mg. I haven’t yet weighed myself as I wanted to give it a full week before seeing results, but already I feel better. I am starting a structured meal plan tomorrow but for the last 4 days I have wanted to transition my body so I have been fasting 16:8 and eating two meals a day. This has mainly consisted of raw vegetables and a tablespoon of hummus for lunch and maybe a small handful of nuts late afternoon. Dinner has been a protein and vege. I have been drinking absolutely loads… Read more »