To lose weight fast on Phentermine, you should add the following points to your treatment course:
- a healthy diet;
- physical exercises;
- more water;
- proper sleep.
How to Intensify Phentermine
The article The Complete Guide to Phentermine for Weight Loss gives the following tips on how to increase effects of Phentermine:
- eating a diet high in protein, fiber, healthy fats, fruit, and vegetables to provide adequate vitamin and mineral intake;
- limit consumption of simple carbohydrates and sugar, and avoid alcohol;
- swap high-calorie processed foods with healthier options;
- increase your daily activity. Walks, bicycle rides, simple physical exercises will not only help you burn calories faster but can also boost your energy levels, improve your mood and sleep;
- drink at least 2-3 liters of water daily and avoid caffeine, alcohol, and other sugary and fizzy drinks. Experts also recommend drinking green tea;
- maintain a regular bed and wake time. Not getting enough sleep increases hunger hormone levels and sugar cravings; it may also lead to feeling fatigued, so you have no energy to exercise. People need no less than seven hours of sleep per day.
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Phentermine and Energy: Is There any Connection?
Phentermine stimulates the following processes in the body:
- the increase of neurotransmitter levels, which reduce hunger and increase feeling of fullness;
- the release of epinephrine or adrenaline;
- the increase of glucose levels and fatty acids in the body;
- together these processes lead to the breakdown of the accumulated fat and increase energy production.
Does Phentermine Give You Energy?
Many people experience a boost of energy, especially during the first days on Phentermine. However, some people don’t feel anything.
According to one of the online surveys, 26% of people indicated that Phentermine always gives them energy; 33% of the surveyed stated that it happens sometimes, while 15% claimed that the drug gives them not enough energy.
However, 26% of interviewees complained that the medication doesn’t influence their energy level at all.
Phentermine Doesn’t Give Me Energy
Some people don’t feel the boost of energy on Phentermine or they experience a lack of energy several weeks after they start the treatment.
In such cases, the manufacturer suggests you make several changes to your diet and lifestyle:
- have at least 7-9 hours of sleep;
- exercise more and take short breaks/switches from work during the day;
- drink at least two liters of water per day;
- increase consumption of proteins and add omega-3 fatty acids to your diet;
- eat 5-6 times a day, and don’t skip your breakfast;
- avoid acidifying foods and caffeine.
Summing Up
To lose weight fast on Phentermine, you should follow a healthy lifestyle.
Physical activity, a balanced diet, enough water, and sleep at least 7 hours per day will help you get rid of extra kilos.
If you maintain these habits and turn them into your daily routine, you will be able to keep them off in the long term.
