7-day buckwheat diet

buckwheat diet

In this diet, the effectiveness and speed of excess weight reduction combine with the maximum benefit for the body. Buckwheat contains a lot of protein, which puts it on the same level that meats rests at, judging by the nutritional value. In addition, buckwheat contains folic acid – a valuable stimulant for vascular strengthening.

The basic rules for this weight loss diet are as follows:

  1. Besides the buckwheat porridge, tea, water and 1.5%-fat yogurt, you should not consume anything else.
  2. To prevent fluid retention, buckwheat should be consumed without salt.You should cover it with boiling water or yogurt and let sit for the night.
  3. Your last meal should not be later than 6 PM. All you can have after this time is the drinking yogurt.
  4. Before a meal, you need to drink a glass of room-temperature water to reduce the amount of food that you consume.
  5. The diet regime – eat every 2 hours in small portions up to 5 times a day.
  6. To replenish your body’s vitamin resource, supplement it with a multivitamin complex.
  7. Effective weight loss requires regular exercise.

MENU

  • This slimming diet menu includes only porridge in unlimited quantities and 1 liter of yogurt.
  • You can drink up to 2-3 liters of water per day.
  • Before going to bed, you are allowed to have 200 ml of yogurt.

The therapeutic option of the diet provides a therapeutic effect, aimed at the body cleansing. Weight reduction by 4 kg with this option of the diet is an additional bonus to the cleansing.

Let buckwheat infuse in boiling water overnight, or during the day for 5-6 hours

In addition to buckwheat, you can complement your menu with the following products:

All dried fruits except raisins;

Tea, coffee without sugar 3-4 hours before bedtime;

Oatmeal porridge 1-2 times a week;

Honey, dissolved in tea 1-2 times a week;

Yogurt;

Tomato and cucumber salad without dressing, with greens.

SAMPLE DIET MENU FOR A DAY

Breakfast: buckwheat porridge without additives, 2-3 slices of cheese, 1/2 cup of cottage cheese, yogurt;

Lunch: cucumber and fresh cabbage salad, 150 grams of steamed or boiled chicken;

Snack: 1/2 cup of yogurt, any fruit except bananas;

Dinner: porridge without additives, vegetable platter.

ADVANTAGES AND DISADVANTAGES

PROS

  • Even without physical loads, you can achieve a loss of up to 10 kg of weight.
  • Fiber effectively cleanses the intestines and liver.
  • The diet strengthens the cardiovascular system, there are no side effects.
  • There is no limit to the amount of food consumed.

CONS

  • Limited number of products allowed.
  • The risk of lowering blood pressure to critical levels.
  • Danger of exacerbation of chronic diseases, headaches, and increased fatigue.

*With the manifestation of apathy or weakness, you can add some dried fruit into the porridge or eat a small spoonful of honey to compensate for the lack of sugar.

CONTRAINDICATIONS

The list of contraindications for the buckwheat diet includes:

  • disease of the digestive system,
  • breastfeeding and pregnancy,
  • cardiovascular disorders,
  • diabetes,
  • depressive state,
  • renal failure,
  • intense physical activity.